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Essentials of the Soul

Shadow Work Workshop

Regular price $22.00 USD
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What is Shadow work ?

Shadow work is working with your unconscious mind to uncover the parts of yourself that you have repressed and locked away in the dark hidden from yourself.  Such as Trauma, resentment, fear and anger.

How your inner shadow affects you

Your Shadow side can have a negative impact on your physical and mental well being, when you ignore or reject it.  

Your Shadow self isn't a flaw or a mistake its a natural part of who you are.

Shadow work is about self awareness and self acceptance and practicing compassion and forgiveness to yourself, which will help you build better relationships with others.  

What does the shadow work workshop offers?

We include a set of facilitated programs, that will allow each individual to explore the dark pattern or hidden traits, through painting, candle making, breath work, and meditation segments we go beyond the darker self and bring it into the light.




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